What are the different types of insomnia?
Transient Insomnia
When sleeplessness lasts for a short period, typically less than a week, it is classified as transient insomnia. It can be due to simple reasons like change in sleep pattern like going to bed late, or due to changes in the sleep environment. However, it can also be due to severe depression, or by stress.
Acute Insomnia
When sleeplessness lasts longer, at least for the period of a month it is termed Acute Insomnia. Patients experience inadequate or disturbed sleep and hence affects the quality of sleep.
Read more: https://mattressguides.in/sleep-and-wellness/insomnia/
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