Silencing the Grind: How to Stop Grinding Teeth at Night
Grinding your teeth at night, also known as bruxism, can be a frustrating and even damaging habit. Luckily, there are strategies you can implement to how to stop grinding teeth at night One effective method is to wear a nightguard while you sleep. A nightguard acts as a protective barrier between your upper and lower teeth, preventing them from grinding against each other and minimizing the potential damage.
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