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Bilal Raza

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    Bilal Raza commented  · 

    When it comes to weight loss, there is no one-size-fits-all meal plan. But there are some general principles that can help you create a healthy and sustainable eating plan. Here are a few things to keep in mind when creating your own weight loss meal plan:

    1. Make sure you're getting enough protein. Protein helps to keep you feeling full and satisfied, which can be helpful when you're trying to lose weight. Aim for at least 20 grams of protein per meal.

    2. Include plenty of healthy fats. Healthy fats will help to keep you satiated and can also help with hormone balance and blood sugar control. Choose sources of healthy fat like avocados, olive oil, nuts, and seeds.

    3. Incorporate lots of vegetables.

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